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Mental & Physical Strengthening Online Programme


Empowering you to stay mentally and physically fit and resilient in these unprecedented times.

We are in uncharted waters.

The mental, emotional and physical challenges that both COVID-19 and the restrictions that it’s created is testing the mental and emotional strength of many people from many walks of life in many different ways.

Mental-Raluca Babota-photo

Mental & Physical Strengthening

Online Programme

This programmeis tailored to your personal needs by The Kusnacht Practice’s expert team of medical professionals.

This programme is designed to give you the tools you need to combat stress and improve your physical and mental health and stability in these times.

This course programme is ideal for individuals with a history of mental health and addiction issues but is also useful for anyone facing the unique, unprecedented challenges that arise from society’s current state of affairs. Covering areas such as nutrition and Bio-R®, physical fitness and wellbeing, and psychotherapeutic, psychiatric and recovery support, this comprehensive programme can give you the tools you need to not just survive, but thrive.

Standard programme includes:

  • Psychiatric consultation
  • Psychotherapy
  • Bio-R® consultation
  • Bio-R® supplements and nutrients for 60 days
  • Somatic experiencing, art therapy and mindfulness
  • Personal training, yoga and pilates
  • Continuing Care Coordination


Psychiatric consultation If you’ve got a history of struggling with mental health, or traditional psychotherapy hasn’t worked for you, our psychiatric specialist will meet with you, get to know you and provide the best psychiatric care available to you in order to improve your quality of life both immediately, and in the long-term.

Psychotherapy If you’re struggling with your mental health given the current situation, simply talking to one of the Kusnacht Practice’s world-class psychologists can help improve your quality of life. Whether it’s your first time with a psychologist, or you’re familiar with psychotherapy, you’re in the best hands to get you through these times.


Bio-R® consultation Your Bio-R® consultation will help you measure, test and assess your body’s immune system, as well as it’s deficiencies in the form of vitamins, minerals and other essential substances that help your immune system function at its peak.

Bio-R® supplements and nutrients for 60 days Your 60-day supply of Bio-R® supplements are tailored to your body’s individual deficiencies and nutritional requirements, as established in your initial Bio-R® testing phase.


Somatic experiencing, art therapy and mindfulness These forms of alternative therapy are commonly used for disorders like post-traumatic stress and other trauma related issues. Somatic experiencing and art therapy are effective ways to address underlying issues, and manage them, rather than ‘solve’ them. Mindfulness, a form of therapy that’s been spoken of more commonly, is used both proactively and reactively as an efficient way to improve mental clarity and awareness.

Yoga training

Personal training

Personal training, yoga and pilates Mental health and wellbeing is important during isolation and separation, but so is your body’s physical state. A healthy body is in prime position to fight off any unwardly viral infections, physical exertion fosters better sleep, improving your immunity even more, and a good workout releases endorphins which is fantastic for your mental health. Our personal training programs (programmes) are tailored exactly to your current activity and fitness levels and are made in accordance to the facilities that you have on-hand in your current location.

Continuing care coordination

We offer one of the best Continuing Care to make certain that our clients continue their recovery and put into practice the healthy coping mechanisms they developed during the programme.


— Swiss excellence provided by our international team

Our international team comprises hand-picked professionals whose expertise, experience, dedication and discretion are guaranteed to satisfy clients with the very highest expectations. Both collectively and individually, our team ensures that every aspect of our client’s stay at The Kusnacht Practice is delivered to the highest possible standards of Swiss excellence.

All programmes include a weekly assessment call with your coordinator to make sure that you’re getting what you need out of your programme.

If you feel the Mental & Physical Strengthening Online Programme is something that would be of benefit to you, or you’d like to know more, leave your details below and we’ll get back to you!

General enquiries
(non-treatment related)

Phone +41 43 541 11 52

Treatment enquiries

Phone +41 43 499 60 50

For treatment enquiries, please complete the form below to be contacted by a member of our team

    We are pleased to announce that The Kusnacht Practice is fully operational and our international clients are being granted border clearance by the Swiss authorities. All Covid-19 safety protocol remains strictly in place, as advised by Switzerland’s Health Authority.
    For treatment enquiries please contact: +41 43 499 6050 /