Mental & Physical Strengthening
This programmeis tailored to your personal needs by The Kusnacht Practice’s expert team of medical professionals.
This programme is designed to give you the tools you need to combat stress and improve your physical and mental health and stability in these times.
This course programme is ideal for individuals with a history of mental health and addiction issues but is also useful for anyone facing the unique, unprecedented challenges that arise from society’s current state of affairs. Covering areas such as nutrition and Bio-R®, physical fitness and wellbeing, and psychotherapeutic, psychiatric and recovery support, this comprehensive programme can give you the tools you need to not just survive, but thrive.
Psychiatric consultation If you’ve got a history of struggling with mental health, or traditional psychotherapy hasn’t worked for you, our psychiatric specialist will meet with you, get to know you and provide the best psychiatric care available to you in order to improve your quality of life both immediately, and in the long-term.
Psychotherapy If you’re struggling with your mental health given the current situation, simply talking to one of the Kusnacht Practice’s world-class psychologists can help improve your quality of life. Whether it’s your first time with a psychologist, or you’re familiar with psychotherapy, you’re in the best hands to get you through these times.
Personal training, yoga and pilates Mental health and wellbeing is important during isolation and separation, but so is your body’s physical state. A healthy body is in prime position to fight off any unwardly viral infections, physical exertion fosters better sleep, improving your immunity even more, and a good workout releases endorphins which is fantastic for your mental health. Our personal training programs (programmes) are tailored exactly to your current activity and fitness levels and are made in accordance to the facilities that you have on-hand in your current location.